Are you feeling a little down and out? Or maybe you woke up on the wrong side of the bed today? Maybe you should take a trip to the gym, as studies have shown that exercise improves mood!
How Exercise Can Improve Your Mood
Exercise has been proven to be an efficient and effective method for improving a person’s mood. In the short run, it produces a number of chemical changes that can soothe the causes of bad moods. Given sufficient time, regular exercise can bring about even stronger and longer-lasting results for the better.
The Short-Term Effects of Exercise
For people suffering from depression and similar conditions, exercise eases symptoms of depression and anxiety. In fact, exercising can ease their symptoms in a number of ways. First, it serves to release certain chemicals such as endorphin and neurotransmitters that can help them feel better in the aftermath. Second, exercise also serves to reduce the release of certain chemicals by the immune system that can make the symptoms of depression worse. Furthermore, exercise raises a person’s body temperature, which is important because there is evidence suggesting that a higher body temperature can help calm a person. Combined, the short-term benefits of an exercise mood are clear and obvious.
The Long-Term Effects of Exercise
Over time, the short-term benefits of exercise can build up to produce long-lasting changes for people suffering from depression. First and foremost, exercise is a beneficial method with which to manage the stresses of day-to-day life, which is important because some of the other stress management tools out there can do as much or perhaps even more harm than good. Second, exercise is a sure-fire method for people to build their self-confidence as their bodies see the benefits. Combined with the increased opportunities for socialization with others interested in securing the same benefits, it is no coincidence that people who exercise often live richer social lives than those who do not.
In a sense, the benefits of exercise can be said to exist in the form of a virtuous cycle. The more that people stick to a schedule of regular exercise, the better they begin to feel and the easier it becomes to stick to that same schedule.
Securing the mental health benefits of exercise is much easier said than done. If you are interested in improving your mood with exercise, then you need to make sure that there are as few obstacles as possible. Start out with a simple routine and then build up over time, while also making sure that exercising is as convenient as possible. Of course, if symptoms of depression persist, you should visit a trained mental health professional.