You will be paced thru 9 stations 3 minutes at a time, by encouraging and motivating trainers who will make sure you’re using correct form and technique as you go. Your entire full body workout is completed in just 30 minutes. In addition to onsite trainers – 9Round Basswood will be the only 9Round in the area where members are encouraged to utilize ‘MyZone’ heart rate monitors to further maximize results! Members also gain access to customizable online Nutrition tools that are tailored specific
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